Set a Quit Date
- Decide the best day to stop smoking
- Mark your "quit day" on the calendar
- Create a plan with resources and rewards
- Seek advice from ex-smokers on the Internet
- Write in a journal the reasons you are quitting and what barriers you will overcome
- Give yourself a reward everyday. Go out to dinner! Buy a new shirt! You are saving a
lot of money!
- Create a blog - your experience will help others quit too
So you are ready to quit? - Start here! - Click on the "My Calendar" link to print a calendar. - This calendar will give you daily tips to help you quit smoking.