Knowledge is Power
This journey may not be easy, but it will be worth the effort. You should realize a few important facts about nicotine. Nicotine acts as both a stimulant and sedative. Some of the deadly chemicals in nicotine are carbon monoxide, tar, formaldehyde, and cyanide. It is no wonder that a large percentage of smokers end up with cancer and lung disease. Nicotine is one of the most heavily used addictive drugs in the United States.
Remember that the actual nicotine will be out of your body in 72 hours. Withdrawal symptoms will start to dwindle after 10 days.
What if I Relapse? QUIT AGAIN. Do not panic. Simply accept the fact that it is your mistake. You do feel responsible for yourself, because that is why you quit in the first place. You can overcome this. Sit down and figure out what triggers your desire to smoke. Devise some alternative activities. You can substitute that after dinner craving with a piece of fruit, a chocolate square, a healthy dessert, or some gum.
Remember that the actual nicotine will be out of your body in 72 hours. Withdrawal symptoms will start to dwindle after 10 days.
What if I Relapse? QUIT AGAIN. Do not panic. Simply accept the fact that it is your mistake. You do feel responsible for yourself, because that is why you quit in the first place. You can overcome this. Sit down and figure out what triggers your desire to smoke. Devise some alternative activities. You can substitute that after dinner craving with a piece of fruit, a chocolate square, a healthy dessert, or some gum.